Movement for Menopause Online Workshop, Two Saturdays May 4, May 11, 2024
Movement for Menopause Online Workshop.
Two Saturdays: May 4 and May 11 2024 .
1:00 - 2:00 p.m. EST.
Are you feeling stiff and have pain in your joints? It may be due to your fascia being restricted and compressed. Movement for Menopause will rejuvenate your mobility, release joints and muscles, rehydrate fascia, and relieve pain and stiffness.
Discover movements to reduce inflammation; experience better sleep, increase mobility, energy, enjoy a healthier body, mind and spirit.
* Explore basic biomechanics of the arms and shoulders to address common Menopausal Symptom of Frozen Shoulder.
* Workshop recordings will be available to all registrants until July 1 2024.
Movement for Menopause Online Workshop.
Two Saturdays: May 4 and May 11 2024 .
1:00 - 2:00 p.m. EST.
Are you feeling stiff and have pain in your joints? It may be due to your fascia being restricted and compressed. Movement for Menopause will rejuvenate your mobility, release joints and muscles, rehydrate fascia, and relieve pain and stiffness.
Discover movements to reduce inflammation; experience better sleep, increase mobility, energy, enjoy a healthier body, mind and spirit.
* Explore basic biomechanics of the arms and shoulders to address common Menopausal Symptom of Frozen Shoulder.
* Workshop recordings will be available to all registrants until July 1 2024.